FitnessHealthMagazine

“Breakfast like a king, lunch like a prince and dinner like a pauper” is a saying we have heard often. Dinner is blamed for all the unnecessary pounds you put on. You don’t need much energy at night and the extra calories of dinner are converted into fat. You cannot remain hungry at night but [...]

Antioxidants have become a by word for good health and beautiful skin. Fruits can give us these antioxidants, along with many vitamins and minerals, in a convenient form. Fruits are tasty and are easily available. They can be eaten raw so no nutrients are lost due to cooking. All fruits do not have the same [...]

Each and every woman dreams of having a body build which should appeal to every onlooker. For a beautiful body, we need to have healthy mind, should have good eating habits, take proper care of our skin and should do regular exercises. Healthy food and happy lifestyle is said to be the best way to [...]

Many people try to lose weight but dieting and exercise seem tedious and hard work. They then turn to diet pills assuming that all they have to do is to take a pill or two daily and they will be able to shed their flab easily. This is far from the truth. You can take [...]

A vegetarian diet is one which excludes animal products wholly or partly. A person may be a lacto-vegetarian meaning that he will consume milk and milk products along with a vegetarian diet. A lacto-ovo-vegetarian will consume eggs, dairy products along with vegetables. An ovo-vegetarian will consume eggs along with vegetarian food stuff. A vegan will [...]

When you see a large body staring at you from the mirror, you decide it is time to diet. You are enthusiastic in the beginning and almost starve yourself. The weight drops but the more you are deprived of food, the more lethargic you get. As your body rebels, you know you cannot sustain this [...]

HCG diet is a programme designed for rapid weight loss in a person. According to the information published on this diet plan, a person can lose between one to two pounds each day. In medical terminology HCG means human chorionic gonadotropin. This hormone is found both in men and women. However, the quantity is far [...]

For healthy living it is necessary to consume a healthy diet. Our body, by the natural process, absorbs minerals from the food we eat and converts inputs into vitamins necessary for healthy living. Many people do not consume healthy and balanced food. To overcome the deficiency so created in the body, they resort to taking [...]

Premature greying of hair is a big problem these days with the younger generation. Many people in the age group of around twenty start to get grey hair. Though grey hair may look graceful on the head of a person in his fifties or sixties, but on the head of those in twenties or thirties [...]

It is rightly said that you are what you eat. That makes it easy for you to care for your skin. You can eat that which is good for your skin and eliminate or restrict that which is bad. Certain foods cause puffiness and blemishes so if you know what they are, you can keep [...]