FitnessHealthMagazine

Bad food habits have become a part of our lifestyle. Each one of us are extremely busy and lead a fast life. Pressures of work, family, multitasking, deadlines lead us to ignore many aspects of our personal lives. Food being one of the things we ignore – or rather nutritious food. When was the last [...]

A well balanced, proper diet is a solution to many ailments and disorders of current times. We lead a fast, stressful life and in a pursuit to achieve more, ignore the very basics of our lives. This includes our health and foods. Heart disease is one of the commonest ailments faced by a vast majority [...]

The Miami diet plan is a popular diet for weight loss and healthy heart, of contemporary times. This diet was formulated by an American cardiologist. The diet looks for health and weight loss through fats and good carbohydrates. Made after thorough research, the diet is safe and ensures a body balance without counting each and [...]

A well balanced and nutritious diet gives you energy to carry out the daily chores well and yet not feel drained out. A nutritious diet consists of proteins, carbohydrates, minerals, nutrients, salts, fats etc in desired proportion. Such a diet will allow you to keep fit and energetic yet not let your body loose its [...]

There are a number of diets popular now a days. You have followed a number of them from time to time and even successfully lost weight. But there might come a stage that you do not want to follow any particular diet plan. So does this mean that you will go back and gain weight? [...]

Many of us suffer from sweets cravings. No matter how hard we try, we just cannot seem to keep away from sweets. All the low calories diets and exercise become in effective due to this sweet tooth. But what is the main reason for this sweets craving? One of the chief cause of this is [...]

Most of us have done this. We have just had our dinner and are preparing to go to sleep. Just then, we head to the refrigerator for a small bite of cake or ice cream or a dessert. You just cannot seem to avoid this meal. And as soon as you have finished this meal, [...]

We all feel tired some time or the other. This is normal. But if you begin to feel tired and lethargic ‘all’ the time, then the alarm bell must start to ring and you must start looking for reasons of why this is happening. This feeling of being drained and exhausted may be due to [...]

A lot of us are looking at loosing weight effectively and quickly. Many diet plans are available to aid a gradual weight loss. However, not all of them are long lasting and effective. here is a new diet plan which is not only easy to follow but also gives you a guaranteed weight loss in [...]

The Kousmine diet is a diet plan formed and popularized by Dr. Kousmine. This diet aims at preventing and treating persistent and degenerative ailments and conditions with the help of a well planned diet and food. But what really is this Kousmine diet and Kousmine method ? The Kousmine diet is a diet which has [...]