FitnessHealthMagazine

Many people start a grand diet and workout plan. Many people follow it religiously for a few days. Then they find it hard to resist the temptations to eat the goodies and think there can be a day’s exception. Then slowly one day’s exception becomes a week and then month and ultimately they begin to [...]

Exercises, diet, hypnotherapy, yoga, visualization, prescription drug and herbal supplements are the popular methods used by people to loose weight. But for some people none of these techniques work and they get frustrated.
Many people aren’t aware that overweight cannot be always attributed to food and exercise. There could be some other causes too, which are [...]

Many people get paranoid about weight loss and fitness and go about doing anything and everything to loose weight. Some invest in home fitness equipment, while many go on crash diet, work hard at the gyms etc. A majority of people take up harsh measures for weight loss based on impulse. So they find it [...]

Stress is something which everybody would like to avoid in life. Stress management techniques should be easy to use, quick to learn and implement in life. It can be used to easily manageable levels. Such techniques give the help to have control over stress. Try to be healthier, happier and more pleasant person to be [...]

It is long term psychological problem which keep on affecting the physiology of the body in a different ways that it ultimately becomes chronic. An intense condition like this may get created by the death of loved one, divorce and losing a job and your earning is stopped abruptly. A negative ailment can affect the [...]

With the increasing awareness of the overweight and obesity related risks, there are more and more people becoming conscious of their weight.
Easy way to answer the question is ‘Am I Overweight’ is to find out whether the BMI (Body Mass Index) is 25 or more. Except for athletes and sportsperson, a BMI of more than [...]

Excessive weight is gained after pregnancy and most of ladies get despaired that their bodies have gone through a tremendous change. It cannot be expected to get back to pre-pregnancy condition immediately but after a few months, the body can be got into the good shape.
Losing weight after pregnancy is normally a task on priority [...]