http://www.fitnesshealthmagazine.com Healthy Living & Wellness Sun, 13 Dec 2009 03:52:41 +0000 http://backend.userland.com/rss092 en Massage is good way to get relieved of stress and rejuvenate the tired muscles. Also massage helps in releasing endorphins. It is very helpful to calm down mental stress. Dim lights and calm music will help in relaxing while massaging some fluffy towels should be spread for the person being massaged ... http://www.fitnesshealthmagazine.com/how-to-give-complete-body-massage/ Many people start a grand diet and workout plan. Many people follow it religiously for a few days. Then they find it hard to resist the temptations to eat the goodies and think there can be a day’s exception. Then slowly one day’s exception becomes a week and then month ... http://www.fitnesshealthmagazine.com/tips-to-overcome-weight-loss-diet-failure/ There are lots of body fat measurement tools available in the market. These tools have gathered sudden importance because high body fat percentages can lead to health risks like heart disease, hypertension, diabetes and some types of cancer. Basically, the body fat measurement tool gives the ratio between the body fat ... http://www.fitnesshealthmagazine.com/how-to-measure-body-fat/ Exercises, diet, hypnotherapy, yoga, visualization, prescription drug and herbal supplements are the popular methods used by people to loose weight. But for some people none of these techniques work and they get frustrated. Many people aren’t aware that overweight cannot be always attributed to food and exercise. There could be some ... http://www.fitnesshealthmagazine.com/what-causes-weight-gain-other-than-food/ Double chin is a sign of ageing. Double chin or crease below the chin arises due to genetics, slack facial muscles and excess calorie intake. When it arises out of aging process, it’s not possible to get rid of it but the extent can be minimized. Here are some suggestions ... http://www.fitnesshealthmagazine.com/how-to-get-rid-of-double-chin/ Many people get paranoid about weight loss and fitness and go about doing anything and everything to loose weight. Some invest in home fitness equipment, while many go on crash diet, work hard at the gyms etc. A majority of people take up harsh measures for weight loss based on ... http://www.fitnesshealthmagazine.com/easy-diet-tips-for-natural-weight-loss/ It is a wish of all human being to have beautiful skin. People who are lucky enough to get the excellent skin can boast of possessing a healthier, thinner and happier look. Many tan their skin with sunlight. While some use the tanning booth, which is not really healthy to ... http://www.fitnesshealthmagazine.com/dangers-of-skin-tanning/ Smoking can create a lot of problem for the health. Many diseases like blood pressure, heart attack, eyes, nose, throat, lungs and skin will pose such problems in the body after smoking regularly. Smoking should always be discouraged and not to be used for the sake of fashion. There are ... http://www.fitnesshealthmagazine.com/how-to-quit-smoking/ Excessive alcohol will ruin the body and mind. The feeling of hangover can be seen from these symptoms like dehyderation, uncontriollable thirst, dizziness, muscle pain, redness of eyes, irritation, nausea, fatigue and light sensitivity and fill the body with toxic chemicals. Some may experience diarrhea, tremors and difficulty in sleeping. ... http://www.fitnesshealthmagazine.com/home-remedies-for-hangover/ Common cold is the most general problem of the people and the viruses can spread from person to person through tiny droplets of mucus. The mucus is allowed to enter in the air from the nasal passages of infected persons and usually inhaled by other people. Touching the places that ... http://www.fitnesshealthmagazine.com/how-to-prevent-common-cold/