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Many ladies start a diet programme when they discover that they are on way to becoming over weight or have already become over weight. The best option is to exercise control on your diet before you develop the tendency to gain weight or become over weight. When one decides to start a diet programme, the [...]

Many people try to lose weight but dieting and exercise seem tedious and hard work. They then turn to diet pills assuming that all they have to do is to take a pill or two daily and they will be able to shed their flab easily. This is far from the truth. You can take [...]

A vegetarian diet is one which excludes animal products wholly or partly. A person may be a lacto-vegetarian meaning that he will consume milk and milk products along with a vegetarian diet. A lacto-ovo-vegetarian will consume eggs, dairy products along with vegetables. An ovo-vegetarian will consume eggs along with vegetarian food stuff. A vegan will [...]

HCG diet is a programme designed for rapid weight loss in a person. According to the information published on this diet plan, a person can lose between one to two pounds each day. In medical terminology HCG means human chorionic gonadotropin. This hormone is found both in men and women. However, the quantity is far [...]

The Miami diet plan is a popular diet for weight loss and healthy heart, of contemporary times. This diet was formulated by an American cardiologist. The diet looks for health and weight loss through fats and good carbohydrates. Made after thorough research, the diet is safe and ensures a body balance without counting each and [...]

The Kousmine diet is a diet plan formed and popularized by Dr. Kousmine. This diet aims at preventing and treating persistent and degenerative ailments and conditions with the help of a well planned diet and food. But what really is this Kousmine diet and Kousmine method ? The Kousmine diet is a diet which has [...]

There are numerous diets popular now a days. But how successful these diets are is a question to be considered. One of the most popular diets now a days is The Zone Diet. This diet is being followed by many celebrities in addition to a number of commoners. The Zone Diet was made popular by [...]

Every person has a different personality and reacts differently to each situation. So, should not the diet for each person be designed to suit their personality type? Following this thought process, researchers have developed what is called diet based on personality type of each person. Such dieting involved a diet plan which understands that dieting [...]

Stress has become a part of our everyday life. Even though it is highly unwanted, stress stems from almost all facets of our life, be it our personal lives, disturbing events in life, relationships or highly competitive professional life. It can result in problems like anxiety, panic attacks etc. research has shown that stress is [...]

Many people start a grand diet and workout plan. Many people follow it religiously for a few days. Then they find it hard to resist the temptations to eat the goodies and think there can be a day’s exception. Then slowly one day’s exception becomes a week and then month and ultimately they begin to [...]

Many people get paranoid about weight loss and fitness and go about doing anything and everything to loose weight. Some invest in home fitness equipment, while many go on crash diet, work hard at the gyms etc. A majority of people take up harsh measures for weight loss based on impulse. So they find it [...]

Diabetes is generally called a disease when our body is unable to break down blood sugar and it gradually becomes chronic. It is really difficult to permanently cure by using insulin even. Insulin is recommended to the patient in the form of injection or pills just to keep the person alive and protect him from [...]