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Many people start a grand diet and workout plan. Many people follow it religiously for a few days. Then they find it hard to resist the temptations to eat the goodies and think there can be a day’s exception. Then slowly one day’s exception becomes a week and then month and ultimately they begin to [...]

Many people get paranoid about weight loss and fitness and go about doing anything and everything to loose weight. Some invest in home fitness equipment, while many go on crash diet, work hard at the gyms etc. A majority of people take up harsh measures for weight loss based on impulse. So they find it [...]

Diabetes is generally called a disease when our body is unable to break down blood sugar and it gradually becomes chronic. It is really difficult to permanently cure by using insulin even. Insulin is recommended to the patient in the form of injection or pills just to keep the person alive and protect him from [...]